LENS

MESSWORK is a somatic practice creating process-oriented interventions and transformational opportunities for clients. Integrating bottom-up, body-oriented, relational, and reflective approaches, the practice supports trauma recovery, stress regulation, alignment, integration, fullness, and consciousness-raising. Designed and run by founder and CEO Cri (pronounced Cree) Gabriele, MESSWORK emphasizes healing as a creative process, reclaiming and utilizing its inherent messiness as a tool for insight and growth.

Aligning with somatic practice as a transforming-through process, MESSWORK collaborates with clients as living, breathing compositions, exploring opportunities to create, form, reform, and reorganize patterns of experience toward greater coherence, the capacity to hold and work with complexity, and wholeness. Recognizing the individual as inseparable from their relational and environmental contexts, the work embraces the complexity of becoming rather than pursuing a fixed or predetermined state of being.

Trauma can disrupt experiences of continuity, contributing to splits, binds, and disjointedness. Through the co-creative MESSWORK process, clients are supported in meeting their experiences and bringing awareness to patterns, defenses, and relational dynamics. Reshaping (messily), as an ongoing practice, creates opportunities to explore chronic stuckness and stress, cultivating awareness while developing the capacity and resilience to contain, feel, and respond with greater flexibility, supporting a more grounded, robust, energized, and expanded existence.

Grounded in psychosomatics, MESSWORK integrates diverse modalities, including Core Energetics, Bioenergetic Analysis, Gestalt theory, psychoanalytic inquiry, systems thinking, expression, and externalization work. These approaches engage embodied experience, characterology, personality, relational patterns, and the dynamic relationship between self, other, and environment, while orienting toward the organized, embodied whole.

The work is insight-oriented and highly relational, with awareness emerging through the body, language, contact, and dynamic exchange. Processing includes moments of gentle confrontation, offered with care, integrity, and precision, to illuminate patterns, defenses, and places of contraction that may limit creative evolution. MESSWORK centers psychosomatic unity, supporting transformation from within and movement toward greater aliveness, coherence, self-authorship, and creative expression.

At MESSWORK, we hold and treat each individual as a holistic being, continuously shaped through relationships with themselves, others, and their environment. As such, we view self-care as an ecosystem of interconnected, complementary mechanisms. MESSWORK is a private psychosomatic practice recognizing and working in conjunction with medical, psychological, and alternative therapeutic approaches, acknowledging multidisciplinary and networked care.